Buddhist Meditative Practices:

How to meditate: A Beginner’s Guide to Peace by the Venerable Yuttadhammo Bhikkhu

Nine Attributes of the Buddha by the Venerable Sayalay Susila (Sister Susila)

Guided meditation recordings – by the Venerable Bhikkhuni Thich nu Tinh Quang (Sister Tinh Quang) from the Buddhist Volunteer Grief Counselling Course, winter 2022 and also fall 2022

1. Guided (follow the breath) meditation audio, c 16 minutes – In the 1st minute, Sister introduced herself, then there is a 45 second gap before meditation instructions begin – Class 1

2. Guided metta (loving kindness) meditation audio, c. 17 minutes, by Sister Tinh Quang – Class 2

3. Guided Mahayana Zen Meditation audio, c. 7 minutes, by Sister Tinh Quang – Class 3

4. Guided (Tonglen) meditation audio, c. 19 minutes, by Sister Tinh Quang – Class 4

5. Guided breath awareness meditation (counting the breath), audio, c. 16 minutes, by Sister Tinh Quang – Class 5

6. Balancing compassion & equanimity meditation audio, c. 8 minutes, by Sister Tinh Quang – Class 6

7. Guided Meditation – deep relaxation audio, c. 24 minutes, by Sister Tinh Quang – Class 8

8. Guided Meditation on the journey of loss, grief, release and insight audio, c. 16 minutes, by Sister Tinh Quang – Class 9

9. Guided Meditation on non-self re the six sense bases audio, c. 8 minutes, by Sister Tinh Quang – Class 10

10. Guided Meditation on Death audio, c. 13 minutes, by Sister Tinh Quang (Nov. 11, 2022 – Class 10)

11. Guided Meditation of Grief audio, c. 10 minutes, by Sister Tinh Quang (Nov. 19, 2022 – Class 11)

Guided meditation recordings – by the Venerable Bhikkhuni Thich nu Tinh Quang (Sister Tinh Quang) from Helping Inmates to Understand and Transform Anger Course – Spring 2023

12. Guided Metta Meditation audio, c. 17 minutes, by Sister Tinh Quang (April 28, 2023 – Class 2)

13. Mahamudra Meditation audio, c. 20 minutes, by Sister Tinh Quang (May 5, 2023 – Class 3)

14. Lotus Flower Emerging from the Mud Meditation audio, c. 13 minutes, by Sister Tinh Quang (May 12, 2023 – Class 4)

15. Invoking the Bodhisattvas as Aspiration Meditation audio, c. 13 minutes, by Sister Tinh Quang (May 19, 2023 – Class 5)

16. Meditation to calm the mind audio, c. 11 minutes, instructions by Sister Tinh Quang, (May 26, 2023 & June 9, 2023- class 6 and 8)

17. Vipassana Meditation audio, c. 20 minutes, by Sister Tinh Quang (June 2, 2023 – class 7)

19. Buddha Nature Meditation audio, c. 10 minutes, by Sister Tinh Quang (Sept. 22, 2023 – Class 3)

Other meditation resources:

a) Guided Meditation of the Emptiness of the 5 Skandhas, audio, c. 6 minutes, by Lama Rinzin, Acceptance and Commitment Therapy and Buddhism Course, fall 2022

Links to Medicine Buddha Mantra:

a)  https://m.youtube.com/watch?v=IXsI99aaFaw audio, c. 16 minutes, by the Ven. Bhikkhuni Thich nu Tinh Quang (Sister Tinh Quang)
From the Buddhist Volunteer Grief Counselling Course (winter 2022 – class 9)

b)  https://m.youtube.com/watch?v=_twj5qPHA84

c)  https://m.youtube.com/watch?v=yUJucA-mrgE